Stuart Nicholls 5000m row
5,000m
Meters
18:55.1
Time
1:53.5
Pace
350
Calories
161
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 125 |
July 12, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.1 | 5,000m | 1:53.5 | 239 | 1123 | 20 | 161 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 21 | 154 |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 21 | 157 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 21 | 160 |
| 1:53.4 | 2,000m | 1:53.4 | 240 | 1126 | 21 | 162 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 22 | 161 |
| 1:53.3 | 3,000m | 1:53.3 | 241 | 1128 | 21 | 164 |
| 1:54.0 | 3,500m | 1:54.0 | 236 | 1113 | 20 | 163 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 20 | 163 |
| 1:53.6 | 4,500m | 1:53.6 | 239 | 1121 | 20 | 166 |
| 1:52.2 | 5,000m | 1:52.2 | 248 | 1152 | 20 | 168 |
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Workout Graph
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