Stuart Nicholls 1000m row

1,000m

Meters

4:25.1

Time

2:12.5

Pace

58

Calories

Average Watts150
Calories Per Hour817
Stroke Rate23
Stroke Count106
Drag Factor121

August 21, 2024 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:25.1 1,000m 2:12.5 150 817 23
1:00.4 200m 2:31.0 102 649 34
0:54.1 400m 2:15.2 141 786 23
0:50.5 600m 2:06.2 174 898 20
0:51.4 800m 2:08.5 165 867 19
0:48.7 1,000m 2:01.7 194 967 22

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Workout Graph

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