Stuart Nicholls 5000m row
5,000m
Meters
19:08.9
Time
1:54.8
Pace
346
Calories
164
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 141 |
September 19, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000m | 1:54.8 | 231 | 1094 | 19 | 164 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 20 | 153 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 20 | 158 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 20 | 160 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 19 | 163 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 19 | 164 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 19 | 166 |
| 1:54.3 | 3,500m | 1:54.3 | 234 | 1106 | 19 | 169 |
| 1:55.1 | 4,000m | 1:55.1 | 230 | 1089 | 19 | 169 |
| 1:53.5 | 4,500m | 1:53.5 | 239 | 1123 | 19 | 173 |
| 1:51.2 | 5,000m | 1:51.2 | 255 | 1176 | 21 | 174 |
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Workout Graph
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