Stuart Nicholls 3x20:00/2:00r row
15,026m
Meters
1:00:00.0
Time
1:59.7
Pace
1001
Calories
157
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,100m |
| Overall Time | 1:06:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 121 |
September 30, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,026m | 1:59.7 | 204 | 1000 | 21 | 157 |
| 20:00.0 | 4,976m | 2:00.5 | 200 | 987 | 20 | 154 |
| 20:00.0 | 5,019m | 1:59.5 | 205 | 1005 | 21 | 157 |
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 22 | 162 |
| r74m |
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Workout Graph
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