Stuart Nicholls 3x2000m/1:30r row
6,000m
Meters
21:46.8
Time
1:48.9
Pace
445
Calories
168
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,104m |
| Overall Time | 26:16.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 118 |
October 14, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 6,000m | 1:48.9 | 271 | 1232 | 28 | 168 |
| 7:11.6 | 2,000m | 1:47.9 | 279 | 1258 | 28 | 166 |
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 28 | 168 |
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 29 | 170 |
| r104m |
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Workout Graph
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