Stuart Nicholls 12x1:00/1:00r row
3,671m
Meters
12:00.0
Time
1:38.0
Pace
311
Calories
165
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 24:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 130 |
October 25, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,671m | 1:38.0 | 371 | 1577 | 31 | 165 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 155 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 161 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 164 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 165 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 166 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 167 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 167 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 166 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 169 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 167 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 169 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 170 |
| r427m |
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Workout Graph
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