Stuart Nicholls 2x18:00/2:00r row
9,283m
Meters
36:00.0
Time
1:56.3
Pace
638
Calories
161
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,361m |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 114 |
October 28, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,283m | 1:56.3 | 222 | 1064 | 24 | 161 |
| 18:00.0 | 4,660m | 1:55.8 | 225 | 1074 | 24 | 160 |
| 18:00.0 | 4,624m | 1:56.7 | 220 | 1056 | 24 | 163 |
| r78m |
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Workout Graph
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