Stuart Nicholls 2x5000m/2:00r row
10,000m
Meters
38:15.0
Time
1:54.7
Pace
698
Calories
167
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,196m |
| Overall Time | 42:15.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 119 |
November 04, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.0 | 10,000m | 1:54.7 | 232 | 1097 | 24 | 167 |
| 18:58.9 | 5,000m | 1:53.8 | 237 | 1115 | 24 | 166 |
| 19:16.1 | 5,000m | 1:55.6 | 227 | 1079 | 24 | 168 |
| r196m |
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Workout Graph
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