Stuart Nicholls 4:28 row
686m
Meters
4:28.3
Time
3:15.5
Pace
34
Calories
114
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 125 |
November 04, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 686m | 3:15.5 | 47 | 461 | 21 | 114 |
| 4:28.3 | 687m | 3:15.2 | 47 | 461 | 21 | 114 |
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