Stuart Nicholls 3x10:00/2:00r row
8,022m
Meters
30:00.0
Time
1:52.1
Pace
575
Calories
167
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 126 |
November 11, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,022m | 1:52.1 | 248 | 1152 | 26 | 167 |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 24 | 164 |
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 26 | 166 |
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 28 | 173 |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.