Stuart Nicholls 30:00 row
7,909m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
165
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 127 |
November 16, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,909m | 1:53.7 | 238 | 1117 | 26 | 165 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 26 | 162 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 27 | 164 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | 163 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | 164 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 164 |
| 30:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 29 | 177 |
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Workout Graph
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