Stuart Nicholls 5:00 row
1,058m
Meters
5:00.0
Time
2:21.7
Pace
59
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 122 |
November 18, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 | 118 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 42 | 97 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | 113 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 123 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 127 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 133 |
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Workout Graph
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