Stuart Nicholls 3x20:00/2:00r row
15,102m
Meters
1:00:00.0
Time
1:59.1
Pace
1010
Calories
163
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,173m |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 130 |
November 18, 2024 19:32:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,102m | 1:59.1 | 207 | 1011 | 19 | 163 |
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 18 | 160 |
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 20 | 165 |
| 20:00.0 | 4,943m | 2:01.3 | 196 | 973 | 19 | 165 |
| r71m |
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Workout Graph
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