Stuart Nicholls 3x10:00/2:00r row
7,476m
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
153
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 123 |
December 06, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,476m | 2:00.3 | 201 | 990 | 21 | 153 |
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 21 | 152 |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 21 | 149 |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 23 | 160 |
| r106m |
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Workout Graph
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