Stuart Nicholls 3x10:00/3:00r row
7,820m
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
163
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,962m |
| Overall Time | 39:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 128 |
December 07, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,820m | 1:55.0 | 230 | 1090 | 25 | 163 |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 26 | 159 |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 25 | 165 |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 25 | 166 |
| r142m |
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Workout Graph
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