Stuart Nicholls 6x500m/4:00r row
3,000m
Meters
9:38.7
Time
1:36.4
Pace
260
Calories
168
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 33:38.7 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 131 |
December 10, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.7 | 3,000m | 1:36.4 | 390 | 1642 | 31 | 168 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | 166 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 31 | 168 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 31 | 170 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | 169 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | 169 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 33 | 170 |
| r336m |
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Workout Graph
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