Stuart Nicholls 10:00 row
2,398
Meters
10:00.0
Time
2:05.1
Pace
152
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 132 |
December 12, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 152 | 28 | 140 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 34 | 124 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 26 | 123 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 27 | 146 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 26 | 153 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 27 | 157 |
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Workout Graph
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