Stuart Nicholls v8:00/2:00r...8 row
9,801m
Meters
36:00.0
Time
1:50.1
Pace
720
Calories
102
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,242m |
| Overall Time | 52:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 927 |
| Drag Factor | 127 |
December 16, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,801m | 1:50.1 | 262 | 1200 | 27 | 102 | |
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 23 | 160 | |
| r: 2:00 | 49m | ||||||
| 7:00.0 | 1,875m | 1:52.0 | 249 | 1157 | 25 | 162 | |
| r: 2:00 | 48m | ||||||
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 26 | 166 | |
| r: 2:00 | 49m | ||||||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 26 | 165 | |
| r: 2:00 | 84m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 | 167 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 27 | 0 | |
| r: 2:00 | 57m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 0 | |
| r: 2:00 | 80m | ||||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 37 | 0 | |
| r: 2:00 | 20m | ||||||
| r441m |
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Workout Graph
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