Lynn M 20:00 row
3,094m
Meters
20:00.0
Time
3:13.9
Pace
153
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 136 |
January 12, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,094m | 3:13.9 | 48 | 465 | 27 |
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 28 |
| 8:00.0 | 621m | 3:13.2 | 49 | 466 | 27 |
| 12:00.0 | 621m | 3:13.2 | 49 | 466 | 27 |
| 16:00.0 | 616m | 3:14.8 | 47 | 462 | 27 |
| 20:00.0 | 602m | 3:19.3 | 44 | 452 | 27 |
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Workout Graph
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