Lynn M 30:08 row
4,714m
Meters
30:08.3
Time
3:11.8
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 152 |
January 17, 2023 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 4,714m | 3:11.8 | 50 | 470 | 26 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 26 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 26 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 27 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 30:08.3 | 18m | 3:50.5 | 29 | 398 | 14 |
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Workout Graph
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