Lynn M 30:24 row
4,822m
Meters
30:24.2
Time
3:09.1
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 151 |
January 23, 2023 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.2 | 4,822m | 3:09.1 | 52 | 477 | 26 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 27 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 26 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 26 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 27 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 30:24.2 | 65m | 3:06.1 | 54 | 486 | 23 |
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Workout Graph
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