Lynn M 30:24 row
4,822
Meters
30:24.2
Time
3:09.1
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 151 |
January 23, 2023 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.2 | 4,822 | 3:09.1 | 52 | 477 | 238 | 26 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 27 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 26 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 26 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 27 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 27 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 27 |
| 30:24.2 | 65 | 3:06.1 | 54 | 486 | 3 | 23 |
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Workout Graph
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