Lynn M 30:06 row
5,315m
Meters
30:06.7
Time
2:49.9
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 152 |
January 27, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,315m | 2:49.9 | 71 | 545 | 28 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 30:06.7 | 12m | 4:39.1 | 16 | 355 | 0 |
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