Lynn M 30:10 row
5,080m
Meters
30:10.1
Time
2:58.1
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 151 |
February 06, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 5,080m | 2:58.1 | 62 | 513 | 25 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 30:10.1 | 23m | 3:39.5 | 33 | 413 | 12 |
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Workout Graph
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