Lynn M 30:07 row
5,279m
Meters
30:07.1
Time
2:51.1
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 130 |
February 13, 2023 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,279m | 2:51.1 | 70 | 540 | 27 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 27 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 29 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 8 |
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