Lynn M 30:19 row
5,369m
Meters
30:19.4
Time
2:49.4
Pace
274
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 115 |
February 14, 2023 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.4 | 5,369m | 2:49.4 | 72 | 547 | 27 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 28 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 30:19.4 | 45m | 3:35.5 | 35 | 420 | 19 |
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Workout Graph
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