Lynn M 30:15 row
5,242m
Meters
30:15.7
Time
2:53.1
Pace
266
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 131 |
February 20, 2023 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 5,242m | 2:53.1 | 67 | 531 | 27 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 27 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 27 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 29 |
| 30:15.7 | 50m | 2:37.0 | 90 | 611 | 23 |
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Workout Graph
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