Lynn M 30:32 row
5,019m
Meters
30:32.2
Time
3:02.5
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 130 |
February 21, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.2 | 5,019m | 3:02.5 | 58 | 498 | 27 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 27 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 27 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 28 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 26 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 27 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 29 |
| 30:32.2 | 104m | 2:34.8 | 94 | 624 | 26 |
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Workout Graph
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