Lynn M 5500m row
5,500m
Meters
30:41.4
Time
2:47.4
Pace
285
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 130 |
February 28, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.4 | 5,500m | 2:47.4 | 75 | 556 | 27 |
| 6:24.6 | 1,100m | 2:54.8 | 66 | 525 | 27 |
| 6:01.0 | 2,200m | 2:44.0 | 79 | 572 | 28 |
| 6:34.4 | 3,300m | 2:59.2 | 61 | 509 | 26 |
| 5:58.2 | 4,400m | 2:42.8 | 81 | 579 | 29 |
| 5:43.3 | 5,500m | 2:36.0 | 92 | 617 | 29 |
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Workout Graph
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