Lynn M 5000m row
5,000
Meters
28:03.2
Time
2:48.3
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
March 08, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.2 | 5,000 | 2:48.3 | 73 | 549 | 257 | 27 |
| 6:00.7 | 1,000 | 3:00.3 | 60 | 499 | 50 | 27 |
| 5:54.8 | 2,000 | 2:57.4 | 63 | 507 | 50 | 28 |
| 5:28.5 | 3,000 | 2:44.2 | 79 | 569 | 52 | 28 |
| 5:26.7 | 4,000 | 2:43.3 | 80 | 573 | 52 | 28 |
| 5:12.4 | 5,000 | 2:36.2 | 92 | 610 | 53 | 28 |
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Workout Graph
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