Lynn M 5000m row
5,000m
Meters
30:58.6
Time
3:05.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
March 12, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.6 | 5,000m | 3:05.8 | 55 | 487 | 26 |
| 6:22.1 | 1,000m | 3:11.0 | 50 | 472 | 26 |
| 6:17.5 | 2,000m | 3:08.7 | 52 | 479 | 26 |
| 6:06.6 | 3,000m | 3:03.3 | 57 | 495 | 26 |
| 6:02.6 | 4,000m | 3:01.3 | 59 | 502 | 26 |
| 6:09.9 | 5,000m | 3:04.9 | 55 | 490 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.