Lynn M 5000m row
5,000m
Meters
30:06.1
Time
3:00.6
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
March 20, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,000m | 3:00.6 | 59 | 504 | 25 |
| 6:15.0 | 1,000m | 3:07.5 | 53 | 482 | 26 |
| 6:06.0 | 2,000m | 3:03.0 | 57 | 496 | 26 |
| 6:10.6 | 3,000m | 3:05.3 | 55 | 489 | 26 |
| 5:43.7 | 4,000m | 2:51.8 | 69 | 537 | 25 |
| 5:50.7 | 5,000m | 2:55.3 | 65 | 523 | 26 |
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Workout Graph
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