Lynn M 30:20 row
5,016m
Meters
30:20.7
Time
3:01.4
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 158 |
June 06, 2023 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.7 | 5,016m | 3:01.4 | 59 | 501 | 26 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 26 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 27 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 30:20.7 | 58m | 2:58.4 | 62 | 511 | 20 |
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