Lynn M 30:17 row
5,014
Meters
30:17.2
Time
3:01.2
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 156 |
June 25, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.2 | 5,014 | 3:01.2 | 59 | 497 | 251 | 26 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 25 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 26 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 27 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 26 |
| 30:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 27 |
| 30:17.2 | 55 | 2:36.3 | 92 | 627 | 3 | 18 |
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Workout Graph
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