Lynn M 30:17 row
5,014m
Meters
30:17.2
Time
3:01.2
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 156 |
June 25, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.2 | 5,014m | 3:01.2 | 59 | 502 | 26 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 27 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 30:17.2 | 55m | 2:36.3 | 92 | 615 | 18 |
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Workout Graph
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