Lynn M 7500m row
7,500m
Meters
46:48.7
Time
3:07.2
Pace
375
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 1187 |
| Drag Factor | 146 |
July 03, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.7 | 7,500m | 3:07.2 | 53 | 483 | 25 |
| 9:24.4 | 1,500m | 3:08.1 | 53 | 480 | 26 |
| 9:10.4 | 3,000m | 3:03.4 | 57 | 495 | 25 |
| 9:20.7 | 4,500m | 3:06.9 | 54 | 484 | 25 |
| 9:20.6 | 6,000m | 3:06.8 | 54 | 484 | 25 |
| 9:32.6 | 7,500m | 3:10.8 | 50 | 473 | 25 |
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Workout Graph
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