Lynn M 34:30 row
5,017m
Meters
34:30.1
Time
3:26.3
Pace
248
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 148 |
November 06, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:30.1 | 5,017m | 3:26.3 | 40 | 437 | 23 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 23 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 23 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 24 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 24 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 24 |
| 34:30.1 | 676m | 3:19.7 | 44 | 451 | 23 |
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