Lynn M 34:30 row
5,017
Meters
34:30.1
Time
3:26.3
Pace
248
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 148 |
November 06, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:30.1 | 5,017 | 3:26.3 | 40 | 431 | 248 | 23 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 23 |
| 10:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 23 |
| 15:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 23 |
| 20:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 24 |
| 25:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 24 |
| 30:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 24 |
| 34:30.1 | 676 | 3:19.7 | 44 | 439 | 33 | 23 |
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Workout Graph
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