Lynn M 30:26 row
4,515m
Meters
30:26.6
Time
3:22.2
Pace
223
Calories
115
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 136 |
February 01, 2024 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.6 | 4,515m | 3:22.2 | 42 | 445 | 24 | 115 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 24 | 112 |
| 10:00.0 | 729m | 3:25.7 | 40 | 438 | 24 | 111 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 24 | 111 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 25 | 117 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 24 | 114 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 25 | 118 |
| 30:26.6 | 67m | 3:18.5 | 45 | 453 | 20 | 122 |
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Workout Graph
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