Lynn M 30:09 row
4,213
Meters
30:09.1
Time
3:34.7
Pace
208
Calories
111
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 102 |
February 05, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 4,213 | 3:34.7 | 35 | 413 | 208 | 24 | 111 |
| 5:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 25 | 106 |
| 10:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 25 | 110 |
| 15:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 25 | 113 |
| 20:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 25 | 116 |
| 25:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 24 | 112 |
| 30:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 24 | 114 |
| 30:09.1 | 20 | 3:47.5 | 30 | 395 | 1 | 13 | 110 |
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Workout Graph
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