Lynn M 30:30 row
4,293m
Meters
30:30.1
Time
3:33.1
Pace
212
Calories
109
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 102 |
February 07, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.1 | 4,293m | 3:33.1 | 36 | 424 | 24 | 109 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 25 | 110 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 24 | 108 |
| 15:00.0 | 710m | 3:31.2 | 37 | 427 | 24 | 109 |
| 20:00.0 | 701m | 3:33.9 | 36 | 422 | 24 | 111 |
| 25:00.0 | 695m | 3:35.8 | 35 | 419 | 25 | 107 |
| 30:00.0 | 703m | 3:33.3 | 36 | 423 | 25 | 110 |
| 30:30.1 | 68m | 3:41.3 | 32 | 411 | 20 | 108 |
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Workout Graph
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