Lynn M 30:09 row
4,191m
Meters
30:09.8
Time
3:35.9
Pace
209
Calories
113
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 102 |
February 08, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 4,191m | 3:35.9 | 35 | 419 | 24 | 113 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 24 | 106 |
| 10:00.0 | 696m | 3:35.5 | 35 | 420 | 24 | 113 |
| 15:00.0 | 687m | 3:38.3 | 34 | 415 | 24 | 110 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 24 | 110 |
| 25:00.0 | 683m | 3:39.6 | 33 | 413 | 24 | 109 |
| 30:00.0 | 760m | 3:17.3 | 46 | 456 | 25 | 126 |
| 30:09.8 | 24m | 3:24.1 | 41 | 441 | 12 | 119 |
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Workout Graph
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