Lynn M 31:19 row
4,518m
Meters
31:19.9
Time
3:28.0
Pace
224
Calories
110
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 145 |
February 10, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.9 | 4,518m | 3:28.0 | 39 | 433 | 23 | 110 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 24 | 103 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 24 | 108 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 24 | 104 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 24 | 107 |
| 25:00.0 | 720m | 3:28.3 | 39 | 433 | 24 | 106 |
| 30:00.0 | 724m | 3:27.1 | 39 | 435 | 24 | 117 |
| 31:19.9 | 212m | 3:08.4 | 52 | 480 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.