Lynn M 30:27 row
4,185m
Meters
30:27.8
Time
3:38.3
Pace
207
Calories
101
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 113 |
February 16, 2024 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.8 | 4,185m | 3:38.3 | 34 | 415 | 24 | 101 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 24 | 100 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 25 | 106 |
| 15:00.0 | 692m | 3:36.7 | 34 | 418 | 24 | 104 |
| 20:00.0 | 669m | 3:44.2 | 31 | 406 | 24 | 103 |
| 25:00.0 | 687m | 3:38.3 | 34 | 415 | 24 | 104 |
| 30:00.0 | 681m | 3:40.2 | 33 | 412 | 24 | 99 |
| 30:27.8 | 59m | 3:55.5 | 27 | 392 | 19 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.