Joe Armstrong 5000m row
5,000
Meters
20:54.1
Time
2:05.4
Pace
316
Calories
73
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 119 |
January 27, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.1 | 5,000 | 2:05.4 | 177 | 910 | 316 | 22 | 73 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 20 | 123 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 65 | 21 | 122 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 21 | 120 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 60 | 23 | |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 25 |