Joe Armstrong 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
340
Calories
170
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 115 |
March 15, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1006 | 340 | 21 | 170 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 68 | 19 | 155 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 66 | 20 | 163 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 67 | 21 | 173 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 68 | 22 | 177 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 71 | 28 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.