Joe Armstrong 5000m row
5,000
Meters
20:15.1
Time
2:01.5
Pace
335
Calories
168
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 124 |
March 24, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.1 | 5,000 | 2:01.5 | 195 | 971 | 335 | 22 | 168 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 67 | 18 | 153 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 67 | 20 | 167 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 67 | 23 | 174 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 66 | 26 | 168 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 68 | 23 | 180 |
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Workout Graph
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