Joe Armstrong 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
328
Calories
170
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 112 |
March 26, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 921 | 328 | 18 | 170 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 67 | 18 | 165 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 66 | 18 | 170 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 64 | 19 | 169 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 62 | 20 | 161 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 69 | 18 | 186 |
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Workout Graph
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