Joe Armstrong 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
334
Calories
171
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 118 |
April 09, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 978 | 334 | 16 | 171 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 68 | 16 | 162 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 953 | 66 | 17 | 166 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 983 | 67 | 16 | 177 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 921 | 65 | 17 | 167 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 1015 | 68 | 16 | 185 |
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Workout Graph
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