Joe Armstrong 6:43 row
1,559
Meters
6:43.8
Time
2:09.5
Pace
99
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 126 |
| Drag Factor | 114 |
July 06, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:43.8 | 1,559 | 2:09.5 | 161 | 882 | 99 | 18 | 134 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 19 | 133 |
| 6:43.8 | 367 | 2:21.4 | 124 | 763 | 22 | 18 | 136 |
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Workout Graph
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