Joe Armstrong 8x0:30/2:00r row
1,285
Meters
4:00.0
Time
1:33.3
Pace
116
Calories
169
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,287 |
| Overall Time | 20:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 115 |
July 06, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,285 | 1:33.3 | 430 | 1740 | 38 | 169 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 154 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 40 | 171 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | 174 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | 175 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 169 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 40 | 173 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | 169 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 40 | 172 |
| r1,002 |
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Workout Graph
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