Joe Armstrong v1:00/1:00r...7 row
2,716
Meters
10:00.0
Time
1:50.4
Pace
199
Calories
175
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,948 |
| Overall Time | 17:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 119 |
September 02, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1194 | 26 | 175 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | 162 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 27 | 179 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | 179 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | 179 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | 175 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | 174 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 177 | |
| r: 1:00 | 18 | ||||||
| r232 |
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Workout Graph
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