Joe Armstrong 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
339
Calories
180
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 115 |
September 03, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 1018 | 339 | 23 | 180 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1030 | 68 | 19 | 164 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 991 | 67 | 21 | 173 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1046 | 69 | 25 | 185 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 976 | 66 | 24 | 186 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1047 | 69 | 29 | 193 |
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Workout Graph
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